Speak life. That's saying alot. In other words, it's important what you say. It's important to speak words of life to your circumstances. Proverbs 18:21 says death and life are in the power of the tongue. In your mouth, is life or death. It really depends on you and what you choose to do.
No one has greater power over your own life that YOU. Sometimes people are always speaking things relative to your life. You have to judge what is being said. If those words are not to your liking, don't receive them. Say out of your mouth, "I don't receive those words". You don't necessarily have to say the words to the person or people. But you need to say them out loud to "shoot down the negativity".
The best way to speak life is to speak the Word of God. The words that are in the Bible are full of life and power. You can't go wrong with speaking the Word. You help your own cause, as it were, when you speak the Word. So, do yourself a big favor and speak life!
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